Weigh In record (no journal entry) for 18 September 2016
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73.4 kg
Lost so far: 5.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2016:
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1540 kcal
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Fat: 67.89g | Prot: 59.36g | Carbs: 171.01g.
Breakfast: Coppenrath & Wiese Käsekuchen. Lunch: Alnatura Dinkel Cracker Natur, TiP Bockwürstchen, Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Butter, K-Classic Salami, REWE Bäcker Brötchen. Dinner: Milfina Butter, Rügenwalder Mühle Pommersche Apfel & Zwiebel, Harry Weizenmischbrot, Banane, Aldi Gourmet Rohschinken, Milch 1,5%, Gekochtes Ei. Snacks/Other: Dattel, Vitamalz Vitamalz. more...
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1865 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Trish-85's Weight History
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