Weigh In record (no journal entry) for 18 September 2016
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81.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2016:
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3052 kcal
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Fat: 116.71g | Prot: 72.40g | Carbs: 262.78g.
Breakfast: Du darfst Leichte Butter, Marmelade, REWE Bäcker Brötchen, Milchkaffee. Lunch: Kaffee mit Milch, Aldi Gourmet Salami, Spaghetti. Dinner: Lidl Gemischter Salat mit Dressing, Schinkenwurst (Redlefsen) Wurst, Du darfst Leichte Butter, Roggenbrot, Schweizer Käse. Snacks/Other: Jever Fun, Pringles Hot & Spicy, Rothaus Tannenzäpfle Pils, Jever Fun, Pringles Hot & Spicy, Rothaus Tannenzäpfle Pils, Jever Fun, Pringles Hot & Spicy, Rothaus Tannenzäpfle Pils. more...
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Losing 0.7 kg a Week
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