Weigh In record (no journal entry) for 18 September 2016
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64.7 kg
Lost so far: 8.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2016:
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1121 kcal
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Fat: 33.21g | Prot: 37.72g | Carbs: 165.07g.
Breakfast: Mühlen Gold Toastbrötchen Mehrkorn, Mühlhäuser Erdbeermarmelade, Solevita Apfel Nektar. Lunch: Bratkartoffeln, Spiegelei. Dinner: Roulade, Salzkartoffeln, Rotkohl. Snacks/Other: Eierkuchen. more...
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Gaining 2.8 kg a Week
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