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madeleine59400
Journal
18 Sep 16
madeleine59400's Journal, 18 Sep 16
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Weigh In record (no journal entry) for 18 September 2016
76 kg
Lost so far:
9 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2016:
767 kcal
Fat: 14.77g | Prot: 77.68g | Carbs: 77.61g.
Breakfast:
Carrefour Discount Fromage Blanc 0%, Prunes, Canderel Sucralose, Weight Watchers Pain Spécial au Seigle.
Lunch:
d'Aucy Haricots Verts au Beurre Persillé, Pommes de Terre Sautées, Blanc de Poulet (Peau Pas Mangée).
more...
2218 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 7 hours.
more...
Losing 0.9 kg a Week
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madeleine59400's Weight History
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