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New year. New game plan. Shoot for 2 pounds/wk. increase exercise. Work abs!
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61.3 kg
Lost so far: 4.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2012:
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832 kcal
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Fat: 27.30g | Prot: 59.51g | Carbs: 84.03g.
Breakfast: Tap Water, Lemon Juice, Coffee (Brewed From Grounds), Old Country Style Muesli, activia selects blueberry greek thick n creamy. Lunch: Green Tea, Premium Real Crumbled Bacon, Whole Green Beans (Frozen). Dinner: Original Crescent Rolls, Pork Chops or Roasts (Sirloin, Boneless). Snacks/Other: Water. more...
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1941 kcal
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Exercise:
Wii fit - 30 minutes, Housework - 3 hours, Driving - 10 minutes, Shopping - 45 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 5 minutes. more...
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Gaining 0.5 kg a Week
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frmersdtr's Weight History
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