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tina_ch90
Journal
18 Sep 16
tina_ch90's Journal, 18 Sep 16
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Weigh In record (no journal entry) for 18 September 2016
70.5 kg
Lost so far:
1.3 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2016:
475 kcal
Fat: 25.31g | Prot: 32.05g | Carbs: 29.89g.
Breakfast:
Даниссимо Йогурт со Вкусом Пломбира.
Lunch:
Простоквашино Сметана 15%, Сырники Домашние.
Snacks/Other:
Сыр Домашний.
more...
2466 kcal
Exercise:
Breastfeeding - 1 hour and 30 minutes, Hiking - 1 hour, Abdominal (Sit Ups) - 10 minutes, Treadmill - 21 minutes, Resting - 12 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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tina_ch90's Weight History
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