Weigh In record (no journal entry) for 17 September 2016
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99.9 kg
Lost so far: 10.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2016:
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1340 kcal
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Fat: 53.12g | Prot: 93.00g | Carbs: 121.05g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Starbucks Freshly Brewed Coffee (Grande), Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Lunch: Publix Sliced Hard Salami, Great Value Sharp Cheddar Cheese, Snyder's of Hanover Mini Pretzels, Papa Murphy's Pizza Cheese deLITE Thin Crust Pizza (Large). Dinner: Birds Eye Steamfresh Mixed Vegetables, Stouffer's Signature Classics Stuffed Peppers. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Hill Country Fare Pecan Pieces, Kroger Lowfat Cottage Cheese, Kroger Carbmaster Peach Yogurt. more...
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2898 kcal
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Exercise:
Shopping - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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steady weight
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kbrammer's Weight History
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