Weigh In record (no journal entry) for 17 September 2016
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73 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2016:
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2483 kcal
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Fat: 110.64g | Prot: 102.49g | Carbs: 289.60g.
Breakfast: Caffè (Espresso), Vivi Wellness Bevanda di Riso, Misura Biscotti Fibrextra Integrali, Vivi Wellness Marmellata di Ciliegie. Lunch: Bresaola, Parmigiano (in Pezzi), Anguria, Trenta Formaggio, Insalata Mista Verde, Olio Extra Vergine di Oliva. Dinner: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Selex Minestrone di Verdure, Olio Extra Vergine di Oliva, Parmigiano (in Pezzi). Snacks/Other: Banana. more...
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1874 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Pablo1973's Weight History
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