Weigh In record (no journal entry) for 17 September 2016
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81.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2016:
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2716 kcal
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Fat: 79.48g | Prot: 81.69g | Carbs: 251.68g.
Breakfast: Schokobrötchen, Milchkaffee, REWE Bäcker Brötchen, Du darfst Leichte Butter, Marmelade. Lunch: Kaffee mit Milch, Gekochter Rosenkohl, Buletten, Kartoffeln. Dinner: McDonald's Pommes Frites (Mittel), Wiener Schnitzel. Snacks/Other: Rothaus Tannenzäpfle Pils. more...
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Gaining 7.7 kg a Week
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