Weigh In record (no journal entry) for 17 September 2016
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79.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2016:
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2303 kcal
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Fat: 126.84g | Prot: 173.51g | Carbs: 110.39g.
Lunch: Myprotein Beef Jerky, ESN Elite Pro Complex - Vanilla, Extra Natives Olivenöl, Lovilio Mini-Mozzarella Light, Hartgekochtes Ei. Dinner: Cocktailtomaten, Hartgekochtes Ei, Golden Toast Vollkorn Toast, Dulano Chorizo Salami, ESN Designer Whey Protein - Natural, Myprotein Coconpure, Rama Rama mit Butter, Karotten, Bruckmann Delikatess Mayonnaise, McCain 123 Frites, Fleischer Rumpsteak, Olimp Gold Omega 3. more...
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2345 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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 Comments
johny, was ist das für ne gruppe, kann den link nicht öffnen! Pn please!
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Lol Pn ist raus,..... (vergiss den Link)
27 Sep 16 by member: johny.C
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