Weigh In record (no journal entry) for 17 September 2016
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89.2 kg
Lost so far: 10.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2016:
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1302 kcal
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Fat: 56.92g | Prot: 64.00g | Carbs: 144.25g.
Breakfast: Ostsee Fisch Lachslocken, Kerrygold Butter Extra mit Meersalz, Gut & Günstig Putenbrust, Graubrot. Lunch: Bohnensuppe. Dinner: Gekochter Blumenkohl (Fettfrei gekocht). Snacks/Other: J. D. Gross Belgische Meeresfrüchte, Apfelkuchen. more...
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Losing 2.5 kg a Week
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AndyChris's Weight History
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