Weigh In record (no journal entry) for 17 September 2016
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61.6 kg
Lost so far: 18.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2016:
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1161 kcal
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Fat: 52.35g | Prot: 55.12g | Carbs: 120.41g.
Breakfast: Kaffee mit Milch. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Lindenhof Gouda, Cinemaxx Popcorn Süß, MUH Eis-Kaffee. more...
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2033 kcal
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Exercise:
Driving - 1 hour, Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Hanging Laundry - 10 minutes, Sitting - 6 hours. more...
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Losing 2.1 kg a Week
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melliunger's Weight History
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