Weigh In record (no journal entry) for 17 September 2016
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43.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2016:
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856 kcal
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Fat: 12.09g | Prot: 68.23g | Carbs: 115.72g.
Breakfast: Miele Ambrosoli, Mulino Bianco Fette Biscottate le Integrali, Parmalat Latte Zymil con solo 1% di Grassi. Lunch: Mulino Bianco Pan Bauletto Integrale, Simply Bresaola. Snacks/Other: Deliform Petali di Riso e di Frumento Integrale, More, Zymil Yogurt alla Greca 0%, Uva. more...
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Gaining 0.3 kg a Week
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