Weigh In record (no journal entry) for 17 September 2016
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54.7 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 17 September 2016:
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1853 kcal
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Fat: 79.09g | Prot: 83.31g | Carbs: 198.15g.
Breakfast: Duivenvlees, Volkoren Brood, Everyday Appelmousseline, Crêpe (Neutraal), Boni Sinaasappelsap. Lunch: Bosui of Lenteui, Gekookt Ei, Komkommer (Geschild), Cora Cora Rode Bieten, Aardappelen (zonder Schil, met Zout, Gekookt), Gervais Karnemelk, Druiven. Dinner: Spek (Gekruid, Gebakken), Bosui of Lenteui, Komkommer (Geschild), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Alpro Dessert Moments - Amandel, Storck Merci, Passievrucht Puur COTE D'or, Ijshoorntjes (Cake of Koek Type), Bolletje Ijs, Cafeïnevrije Koffie, Milsa Volle Melk, Koffie, Coca-Cola Coca-Cola Light. more...
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1875 kcal
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Exercise:
Cooking - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 9 hours, Shopping - 30 minutes, computer spelen, internet surfen - 2 hours, Watching TV/Computer - 2 hours, Housework - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 40 minutes. more...
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Losing 0.7 kg a Week
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Bolke1972's Weight History
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