Weigh In record (no journal entry) for 17 September 2016
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71.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2016:
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1896 kcal
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Fat: 98.24g | Prot: 144.53g | Carbs: 98.62g.
Breakfast: Quero Polpa de Tomate, Andorinha Azeite de Oliva Extra Virgem, Copra Óleo de Coco Extra Virgem, Ovo, Vitarella Espaguete Fino. Lunch: Manteiga (com Sal), Cenouras, Alface Americana, Queijo Mozzarella, Brócolis, Cebolas, Repolho-Roxo, Ovo, Regina Queijo Parmesão Ralado, Walmart Patinho em Bife. Dinner: Andorinha Azeite de Oliva Extra Virgem, Quero Polpa de Tomate, Sadia Filé de Peito, Pimentão Verde, Coentro, Repolho-Roxo, Alho, Cebolas, Tomates, Cenouras. more...
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2500 kcal
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Exercise:
Rowing - 25 minutes, Crossfit - 1 hour, Corrida na praia - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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Matheus dos Guimarães Lima's Weight History
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