Weigh In record (no journal entry) for 17 September 2016
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64.3 kg
Lost so far: 8.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2016:
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1326 kcal
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Fat: 54.11g | Prot: 55.29g | Carbs: 149.49g.
Breakfast: Solevita Apfel Nektar, Mühlhäuser Erdbeermarmelade, Mühlen Gold Toastbrötchen Mehrkorn. Lunch: Elbtal Rahm-Spinat, Rührei. Dinner: Hotdog. Snacks/Other: Müller Müllermilch Nocciola-Nuss. more...
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Losing 0.7 kg a Week
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