Weigh In record (no journal entry) for 17 September 2016
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78.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2016:
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2263 kcal
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Fat: 65.17g | Prot: 97.65g | Carbs: 319.56g.
Breakfast: DIA Pan de Molde Blanco, Brüggen Muesli Cereales con Frutas, Brüggen Copos de Avena, Mercadona Leche Semidesnatada, Auchan Galletas Tostadas, Mermelada. Lunch: Hacendado Panecillos Tostados Integrales, Judías Pintas, Alitas de Pollo Fritas (Comiendo la Piel). Dinner: Hacendado Pizza sin Gluten Jamón y Queso. more...
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2302 kcal
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Exercise:
caminar - 2 hours, Housework - 34 minutes, Driving - 42 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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sunsum31's Weight History
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