Weigh In record (no journal entry) for 17 September 2016
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77.3 kg
Lost so far: 10.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2016:
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1240 kcal
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Fat: 64.25g | Prot: 58.85g | Carbs: 83.91g.
Breakfast: Roggenbrot, Ja! Gouda Jung, Vitafit Orangensaft, Kaffee mit Milch. Lunch: Dovgan Plombir, Krombacher Radler (Flasche), Bratkartoffeln, Ja! Original Nürnberger Rostbratwürstchen, Hofgut Mariniertes Hähnchenbrustfilet. more...
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Losing 0.7 kg a Week
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