jeffreysig's Journal, 28 Jan 10

Weigh In record (no journal entry) for 28 January 2010

103.1 kg Lost so far: 10.3 kg. Still to go: 24.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2010:

698 kcal

Fat: 14.90g | Prot: 22.00g | Carbs: 120.40g. Breakfast: frosted flakes. Lunch: michelina's lasagna. more...

2965 kcal

Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 2 hours. more...

Losing 0.3 kg a Week


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jeffreysig's Weight History