Weigh In record (no journal entry) for 17 September 2016
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82.6 kg
Lost so far: 0.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2016:
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2281 kcal
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Fat: 51.61g | Prot: 57.62g | Carbs: 394.57g.
Breakfast: Pflaumen, Haferflocken, Milch 1,5%. Lunch: Abraham Original Schwarzwälder Schinken, Bauernbrot. Dinner: Tomaten, Rote Paprika, Möhren, Edeka Langkorn- & Wild-Reis, Paulaner Oktoberfest Bier. Snacks/Other: Pflaumenkuchen, Crunchips Paprika, Chiquita Banane. more...
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2265 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Cooking - 1 hour, Bicycling (slow) - 18/kph - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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