Weigh In record (no journal entry) for 17 September 2016
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72.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2016:
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2527 kcal
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Fat: 14.56g | Prot: 166.05g | Carbs: 431.17g.
Breakfast: Pesche, Miele, Mirtilli, Vivi Verde Coop Farina di Farro Biologica, Bulk Powders Pure Whey Isolate 90, Le Naturelle Albume d'uovo, Cannella, Uovo. Lunch: Nattura Pane Azzimo, Petto di Pollo, Carne, Riso Basmati. Dinner: Miele, Scotti Risette Integrali, Petto di Pollo, Carne, Riso Basmati. Snacks/Other: Bulk Powders Pure Whey Isolate 90, Pesca. more...
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Gaining 3.5 kg a Week
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