Weigh In record (no journal entry) for 17 September 2016
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147.1 kg
Lost so far: 32.9 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2016:
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1311 kcal
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Fat: 65.22g | Prot: 62.31g | Carbs: 130.57g.
Lunch: Asia Spezialitäten Wok China Gemüse, Reis (Gekocht), Gebratene Ente. Dinner: Leerdammer Snack. Snacks/Other: Schöfferhofer Weizenbier Alkoholfrei. more...
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Losing 8.4 kg a Week
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Schwergewicht im FOKUS's Weight History
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