Weigh In record (no journal entry) for 17 September 2016
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104.2 kg
Lost so far: 30 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2016:
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465 kcal
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Fat: 3.13g | Prot: 18.47g | Carbs: 95.67g.
Breakfast: Naturjoghurt (Magermilch), Kölln Vollkorn Haferfleks Knusper-Schoko, Feigen, Banane, Pflaumen, Pfirsiche. more...
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Losing 0.4 kg a Week
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Sophie v. Hasm's Weight History
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