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fslen
Journal
17 Sep 16
fslen's Journal, 17 Sep 16
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Weigh In record (no journal entry) for 17 September 2016
83.1 kg
Lost so far:
16.8 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2016:
1873 kcal
Fat: 88.31g | Prot: 81.43g | Carbs: 119.04g.
Breakfast:
Blutwurst, LAWA Crêpes, Rohmilch, Schwarztee, Das Gesunde Plus Omega 3 Kapseln.
Lunch:
Käsebrötchen.
Dinner:
Bier, Zwiebelkuchen, Aldi Gewürzte Schweinesteaks.
more...
2112 kcal
Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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fslen's Weight History
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