Weigh In record (no journal entry) for 17 September 2016
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86.7 kg
Lost so far: 18.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2016:
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1656 kcal
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Fat: 75.64g | Prot: 91.21g | Carbs: 152.13g.
Breakfast: Lidl Rustico Brötchen, Gutes Land Gouda, Nussetti Duo Schoko-Creme, Mühlhäuser Pflaumenmus, Gutes Land Frischkäse Pur, Weich Gekochtes Ei, Kaffee mit Milch. Lunch: Zuivelhoeve Duo Vla, Kohlrabi, Gelbe Paprika, Rote Paprika, Pote Rindergulasch in Pikanter Soße. Dinner: Gutes Land Gouda, Gurke (mit Schale), Gutes Land Frischkäse Pur, Brie (Käse), Hofmaier Geflügel Bierschinken, Goldähren Eiweißbrot (35g). Snacks/Other: Layenberger Low Carb Protein Riegel Kokos Mandel, Lausitzer Porter. more...
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Losing 1.6 kg a Week
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katzenjule's Weight History
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