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offff bitirdi beni bu bayramlaaarrr
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73 kg
Lost so far: 6.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2016:
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1059 kcal
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Fat: 37.66g | Prot: 54.31g | Carbs: 133.35g.
Breakfast: Salatalık (Soyulmuş), Kiraz Domates, Zeytinler (Küçük-Ekstra Büyük), Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta, Uno Sofra Tam Buğday Ekmeği, Ekici Beyaz Peynir, Muratbey Tam Yağlı Taze Kaşar Peyniri, İncir. Dinner: Uno Sofra Tam Buğday Ekmeği, Şehriyeli Pilav, Muratbey Tam Yağlı Taze Kaşar Peyniri, Ezogelin Çorbası. Snacks/Other: İncir, Ülker Cafe Crown İkisi Birarada. more...
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2394 kcal
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Exercise:
RPM - 32 minutes, Housework - 34 minutes, Resting - 8 hours and 11 minutes, Sleeping - 8 hours, Sitting - 4 hours, Cooking - 42 minutes, Desk Work - 20 minutes, Driving - 26 minutes, Watching TV/Computer - 1 hour and 15 minutes. more...
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Gaining 2.2 kg a Week
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dilek197878's Weight History
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