Weigh In record (no journal entry) for 17 September 2016
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73.5 kg
Lost so far: 5.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2016:
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2161 kcal
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Fat: 107.60g | Prot: 52.32g | Carbs: 249.96g.
Breakfast: Butter, Kamps Käsebrötchen Überbacken, TiP Bockwürstchen, Harry Weizenmischbrot, Marmelade, Butter, Gut & Günstig Frische Vollmilch 3,5%. Lunch: Nudelsalat mit Essig und Öl-Dressing. Dinner: K-Classic Salami, Milfina Butter, Harry Weizenmischbrot, Lyttos Oliven mit Mandeln. Snacks/Other: Kinder Riegel (21g), Coppenrath & Wiese Käsekuchen, Kinder Riegel (21g). more...
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1868 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Trish-85's Weight History
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