Weigh In record (no journal entry) for 17 September 2016
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82.5 kg
Lost so far: 10.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2016:
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1420 kcal
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Fat: 41.01g | Prot: 106.54g | Carbs: 73.47g.
Breakfast: Lidl Kipfilet. Lunch: Varkenshaas, Lidl Magere Kwark, AH Oosterse Wokgroente. Dinner: Wit Brood, Kippensoep, AH Varkenshaas. Snacks/Other: AH Pinda's Gezouten, Lay's Paprika Chips, AH Citroensap, Leidingwater, Jenever, Saskia Helder Citroen, Pickwick Turkish Apple, Dropmakers Drop Grachtenpandjes van de Aldi. more...
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Gaining 0.2 kg a Week
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annekepoetsma's Weight History
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