Weigh In record (no journal entry) for 17 September 2016
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84.6 kg
Lost so far: 5.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2016:
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1969 kcal
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Fat: 70.58g | Prot: 65.70g | Carbs: 283.25g.
Breakfast: 乾芝麻籽, 纖怡穀類早餐, 纖怡穀類早餐, 無糖豆漿. Lunch: 雞蛋（整個）, 蘋果（去皮）, 木瓜, 果醬, 吐司, 無糖豆漿. Dinner: 水果冰, 泡麵, 雞蛋（整個）, 糖, 植物油, 小黃瓜, 無糖豆漿. Snacks/Other: 蘇打餅乾, 無籽葡萄, 泡麵. more...
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2199 kcal
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Exercise:
Cardio - 8 minutes, Showering - 15 minutes, Housework - 20 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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