Weigh In record (no journal entry) for 16 September 2016
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80.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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1779 kcal
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Fat: 54.97g | Prot: 57.93g | Carbs: 203.33g.
Breakfast: Milchkaffee, Schokobrötchen. Lunch: Röstkartoffel, Spaghetti. Dinner: Wagner Steinofen Pizza Salami. Snacks/Other: Rothaus Tannenzäpfle Pils, Jever Fun. more...
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Losing 0.7 kg a Week
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