Weigh In record (no journal entry) for 16 September 2016
|
81.9 kg
Lost so far: 5.6 kg.
Still to go: 1.9 kg.
Diet followed: Poorly.
|
View Diet Calendar, 16 September 2016:
|
1149 kcal
|
Fat: 10.90g | Prot: 114.13g | Carbs: 146.40g.
Breakfast: Aldi Kaffeeweißer, Kaffee, Diamant Zucker. Dinner: Exotic Food Authentic Thai Süße Chillisoße, Trader Joe's Wild-Preiselbeeren, Hähnchenbrust-Filet-Teilstücke. Snacks/Other: Pepsi Pepsi Cola, Kaffee, Ja! Würfelzucker, Ja! Würfelzucker, Kaffee. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nordmark's Weight History
|