Weigh In record (no journal entry) for 16 September 2016
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81.9 kg
Lost so far: 5.6 kg.
Still to go: 1.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 September 2016:
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1149 kcal
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Fat: 10.90g | Prot: 114.13g | Carbs: 146.40g.
Breakfast: Aldi Kaffeeweißer, Kaffee, Diamant Zucker. Dinner: Exotic Food Authentic Thai Süße Chillisoße, Trader Joe's Wild-Preiselbeeren, Hähnchenbrust-Filet-Teilstücke. Snacks/Other: Pepsi Pepsi Cola, Kaffee, Ja! Würfelzucker, Ja! Würfelzucker, Kaffee. more...
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Gaining 0.1 kg a Week
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Nordmark's Weight History
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