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Went to the doctor today and weighed 221.
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97.5 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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2926 kcal
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Fat: 127.04g | Prot: 93.22g | Carbs: 356.50g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter, Boiled Egg, Toasted White Bread. Lunch: Little Caesars Italian Cheese Bread, Little Caesars Deep Dish Pepperoni Pizza. Dinner: Little Caesars Italian Cheese Bread. Snacks/Other: Pillsbury Chocolate Chip Cookie Dough, Pillsbury Chocolate Chip Cookie Dough. more...
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steady weight
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