Weigh In record (no journal entry) for 16 September 2016
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83.5 kg
Lost so far: 9.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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2178 kcal
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Fat: 58.65g | Prot: 183.31g | Carbs: 227.34g.
Breakfast: Palmin Kokosfett, Wiesenhof Eiklar. Lunch: Extra Natives Olivenöl, Lidl Wildlachsfilet, REWE Reiswaffel, Green Grocer's Brokkoli, Tiefgefroren. Dinner: Avocado, Thunfisch (Konserviert), REWE Reiswaffel. Snacks/Other: REWE Reiswaffel, Belbake Mandeln Naturbelassen, REWE Traubenzucker, Bodylab24 Whey Protein 100% Isolate - Neutral, Olimp BCAA Xplode. more...
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Gaining 0.1 kg a Week
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blesius93's Weight History
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