Weigh In record (no journal entry) for 16 September 2016
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61.9 kg
Lost so far: 18.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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1448 kcal
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Fat: 36.31g | Prot: 46.05g | Carbs: 233.09g.
Dinner: Knorr Fix für Spaghetti Bolognese. Snacks/Other: Haribo Milchbären, Stollen, MUH Eis-Kaffee, Gut & Günstig Schoko Butterkeks. more...
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2571 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour, Working - 9 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 5 hours and 50 minutes, Hanging Laundry - 10 minutes, Sitting - 6 hours. more...
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Gaining 0.7 kg a Week
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melliunger's Weight History
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