Weigh In record (no journal entry) for 16 September 2016
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148.3 kg
Lost so far: 31.7 kg.
Still to go: 48.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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1123 kcal
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Fat: 44.55g | Prot: 51.57g | Carbs: 135.54g.
Breakfast: Milbona Skyr Erdbeere. Lunch: Lidl Salat & Pasta Tomate-Mozzarella. Dinner: Brot Chips, Gekochtes Ei, Freshona Cornichons, Tomatensalat, Bresso Traditionelle, Gut Erkenloh Mini Schinkenmettwurst, Lidl Haferflockenbrötchen. Snacks/Other: Gummibärenland Stevia Gummibärchen. more...
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Gaining 2.8 kg a Week
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Schwergewicht im FOKUS's Weight History
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