Weigh In record (no journal entry) for 16 September 2016
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87.5 kg
Lost so far: 3.4 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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900 kcal
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Fat: 44.80g | Prot: 27.00g | Carbs: 96.00g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Lay's Barbecue Potato Chips (1.5 oz), Subway 6" Tuna. more...
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Gaining 2.5 kg a Week
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Jmontemayor's Weight History
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