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holidays suck! Fruit with caramel dip is the healthy choice?
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108.4 kg
Lost so far: 6.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2012:
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1624 kcal
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Fat: 84.10g | Prot: 154.13g | Carbs: 61.09g.
Breakfast: Egg White, Fresh Pork Sausage. Lunch: Italian Salad Dressing (Fat Free), Parmesan Cheese (Grated), Chicken, Colby Jack Cheese, Mixed Salad Greens. Dinner: Chipotle Lime Chicken. more...
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3912 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 10 hours, Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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protractorboy's Weight History
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