kbrammer's Journal, 16 Sep 16

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Happy Blue Friday 12's have a great weekend everyone and Go Hawks!

99.9 kg Lost so far: 10.3 kg. Still to go: 11.4 kg. Diet followed: 100%.

View Diet Calendar, 16 September 2016:

1350 kcal

Fat: 45.62g | Prot: 72.50g | Carbs: 158.05g. Breakfast: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Freshly Brewed Coffee (Grande), Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Kashi Chicken Enchilada. Dinner: Thai Kitchen Chicken Pad Thai, Ajinomoto Vegetable Gyoza Dumplings. Snacks/Other: Kroger Carbmaster Peach Yogurt, Kroger Lowfat Cottage Cheese, Hill Country Fare Pecan Pieces. more...

2468 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...

Losing 2.5 kg a Week

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kbrammer's Journal, 16 Sep 16

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