Weigh In record (no journal entry) for 16 September 2016
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71.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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1800 kcal
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Fat: 98.28g | Prot: 137.77g | Carbs: 91.28g.
Breakfast: Piracanjuba Manteiga com Sal, Óleo de Coco. Lunch: Quaker Aveia em Flocos, Elegê Leite UHT Integral, Gomes da Costa Sardinha com Molho de Tomate Temperado. Dinner: Alface Americana, Perdigão Bacon Fatiado, Ovo, Queijo Mozzarella, Pepperoni, Sadia Filé de Peito de Frango. Snacks/Other: Alface Americana, Vitarella Espaguete Fino, Andorinha Azeite de Oliva Extra Virgem, Gomes da Costa Sardinha com Molho de Tomate Temperado. more...
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2186 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Matheus dos Guimarães Lima's Weight History
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