Weigh In record (no journal entry) for 16 September 2016
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97.1 kg
Lost so far: 25.4 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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1472 kcal
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Fat: 84.13g | Prot: 77.61g | Carbs: 106.26g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Kroger Jumbo Eggs, Butter (Salted), Half and Half Cream. Lunch: Kraft Shake 'n Bake Original Chicken, Simple Truth Organic Super Sweet Corn, Seapoint Farms Frozen Edamame - Shelled Soybeans, Chicken Drumstick (Skin Eaten). Dinner: Jell-O Chocolate Pudding Cups. Snacks/Other: Sutter Home Pinot Grigio, Kirkland Signature Almonds, Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran. more...
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2839 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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