Weigh In record (no journal entry) for 16 September 2016
|
67.1 kg
Lost so far: 7.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2016:
|
4158 kcal
|
Fat: 68.69g | Prot: 134.30g | Carbs: 326.31g.
Breakfast: Kiwi, K-Classic Joghurt Mild 3,5% Fett, REWE Bäcker Brötchen, Gut & Günstig Delikatess Kasseler, Gut & Günstig Delikatess Mini Frikadellen (25g), Ja! Delikatess Kochschinken. Lunch: Reis (Gekocht), Bofrost Hähnchen Chop Suey. Dinner: Weißbrot, Mischkornbrot, Blumenkohl, Brokkoli, Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Wilhelm Brandenburg Schweine Nackensteak. Snacks/Other: Obstler, Krombacher Bier, J. D. Gross Ecuador Edelcacao 70%. more...
|
|
1705 kcal
|
Exercise:
Driving - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ingvader's Weight History
|