Weigh In record (no journal entry) for 16 September 2016
|
73.9 kg
Lost so far: 4.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2016:
|
1794 kcal
|
Fat: 75.86g | Prot: 46.36g | Carbs: 225.63g.
Breakfast: Äpfel, Gut & Günstig Frische Vollmilch 3,5%, Aldi Cup Cakes. Lunch: Nudelsalat mit Essig und Öl-Dressing, McDonald's Pommes Frites (Groß), McDonald's FishMac. Dinner: Nutella Nutella, Milfina Butter, Harry Weizenmischbrot, Alnatura Dinkel Cracker Natur, Kaba Kakao, Knusperone Haferflocken, TiP H-Vollmilch 3,5%. more...
|
|
2072 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Trish-85's Weight History
|