Weigh In record (no journal entry) for 16 September 2016
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118.6 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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1772 kcal
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Fat: 96.21g | Prot: 113.93g | Carbs: 116.31g.
Breakfast: Sütaş Ayran, Lor Peyniri, Haşlanmış Yumurta, Namet Sucuk, Mantar. Lunch: Bulgur (Pişmiş). Dinner: Bulgur (Pişmiş), Havuç, Kırmızı Lahana, Kuru Üzüm, Palamut. Snacks/Other: Ülker Bitter Çikolata %60. more...
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3460 kcal
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Exercise:
Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Gallypolly's Weight History
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