Weigh In record (no journal entry) for 16 September 2016
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75.5 kg
Lost so far: 3.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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1682 kcal
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Fat: 86.62g | Prot: 73.79g | Carbs: 147.56g.
Lunch: Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Filé de Peixe no Forno ou Grelhado. Dinner: Castanhas de Caju. Snacks/Other: Antarctica Guaraná Black, Nestlé Kit Kat, Nutrella Bolo de Chocolate com Recheio de Chocolate. more...
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Losing 2.1 kg a Week
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