windfreak's Journal, 16 Sep 16

Weigh In record (no journal entry) for 16 September 2016

95.3 kg Lost so far: 5.5 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2016:

254 kcal

Fat: 12.69g | Prot: 20.35g | Carbs: 14.03g. Breakfast: Semmel, REWE Kassler, Kaffee, Camembert. more...

3502 kcal

Exercise: Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Resting - 5 hours, Sitting - 7 hours. more...

steady weight


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windfreak's Weight History