Weigh In record (no journal entry) for 16 September 2016
|
54.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 16 September 2016:
|
2201 kcal
|
Fat: 89.91g | Prot: 71.23g | Carbs: 175.02g.
Breakfast: Jean Hervé Brusselse Kaas, Delhaize Muesli Dried Fruit, Milsa Volle Melk, Boni Sinaasappelsap, Damhert Maltijdrepen (Chocolade). Lunch: Tomaten, Druiven, Beleg met Ham en Groenten, Aldi Saladbar - Kaas Mosterd. Dinner: Côte d'Or Marzipan, Duivenvlees. Snacks/Other: Coca-Cola Coca-Cola Light, Passievrucht Puur COTE D'or, Lindemans Kriek, Bolletje Ijs, Ijshoorntjes (Cake of Koek Type), Coca-Cola Coca-Cola Light (Blikje), Koffie, Milsa Volle Melk, Cafeïnevrije Koffie. more...
|
|
2173 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Housework - 5 hours, Resting - 6 hours and 30 minutes, computer spelen, internet surfen - 1 hour, Sleeping - 8 hours, Watching TV/Computer - 2 hours. more...
|
Gaining 4.2 kg a Week
|
|
Bolke1972's Weight History
|