Muskeln 25.6
|
74.8 kg
Lost so far: 14.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2016:
|
1899 kcal
|
Fat: 71.48g | Prot: 113.07g | Carbs: 198.26g.
Breakfast: Kiwi, Feigen, Activia Cerealien, Kölln Haferflocken, Chia-Samen. Lunch: Gebirgsjäger Schinkenrotwurst, Fürstenkrone Bayerischer Kartoffelsalat. Dinner: Chia-Samen, Kölln Haferflocken, Activia Cerealien, Reis (Gekocht), Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt). Snacks/Other: Banane. more...
|
|
2513 kcal
|
Exercise:
Body Pump - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ly_orange's Weight History
|