Weigh In record (no journal entry) for 16 September 2016
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67.5 kg
Lost so far: 54.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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2018 kcal
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Fat: 42.21g | Prot: 174.79g | Carbs: 234.18g.
Breakfast: Honig, Magerquark, Rio D'oro Smoothie Kiwi-Ananas-Limette, Feigen, Edeka Ziegenfrischkäsetaler, Grafschafter Roggenvollkornbrot (56g). Lunch: Inkospor Active pro 80 Stracciatella, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, Harzbube Handkäse mit Kümmel. Dinner: Heidelbeeren, Kakaopulver (Ungesüßt), Ei, Jacoby Limettensaft, Dr. Oetker Crème Légère, Grüne Erbsen (Gefroren), Aldi Norwegisches Lachsfilet mit Haut. Snacks/Other: Haribo Phantasia, Aldi Veggiefanten, Äpfel. more...
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2190 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Sauna - 20 minutes, Resting - 10 hours, Desk Work - 7 hours, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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 Comments
16 Sep 16 by member: Viviace
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Bisschen unter 67 wäre mir lieber hihi
16 Sep 16 by member: Cocktailnase
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So, wie ich Dich bislang kennengelernt habe, bist Du da auch bald wieder... 👍😘🌞
16 Sep 16 by member: Viviace
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Cocktailnase's Weight History
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