Weigh In record (no journal entry) for 16 September 2016
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82.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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1165 kcal
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Fat: 46.70g | Prot: 124.25g | Carbs: 67.59g.
Breakfast: Strawberries, Quick or Instant Oatmeal, Nutiva Organic Hemp Protein Powder, The Greek Gods Traditional Plain Greek Yogurt. Lunch: Skinless Chicken Breast, Publix Red Bell Pepper. Dinner: No Name Tilapia Fillets, Cucumber (with Peel). Snacks/Other: Cashew Nuts, Almonds, Cooked Egg White, LeanFit Whey Protein Shake - Vanilla, Green Tea. more...
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Losing 1.4 kg a Week
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chikobunky's Weight History
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