sven72's Journal, 16 Sep 16

sven72's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 September 2016

85.5 kg Lost so far: 16.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2016:

4377 kcal

Fat: 286.77g | Prot: 73.10g | Carbs: 377.18g. Breakfast: Italiamo Bruschetta Getrocknete Tomaten, Metzgerfrisch Lachsschinken, Banane, Vollkornbrot. Lunch: Gelatelli Mandel, Italiamo Bruschetta Getrocknete Tomaten. Dinner: Grandessa Erdbeer Eishörnchen, Gelatelli Coppa Spaghetti. Snacks/Other: Kartoffelchips. more...

2375 kcal

Exercise: Bicycling (leisurely) - <16/kph - 15 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sven72's Weight History

View Complete History

sven72's Journal, 16 Sep 16

Submit a Comment

sven72's Weight History